最近正有很多心事，然后bilibili刷到这个视频，句句入心，分享给大家，共勉。
第一：别再纠结于过去
No 1: Stop worrying about the past.
木已成舟。已经发生的事你无法改变。
It’s gone. You can’t do anything about it.
反复回想只会徒增你的痛苦。
The past can’t hurt you unless you keep reliving it over and over again.
你当然可以从中吸取教训。
Learn from it? Absolutely.
但别让往事束缚现在的你。
But stop letting it define who you are now.
第二：别老是担心未来
No 2: Stop worrying about the future.
未来还没来，它本就充满未知。
It’s the future. It’s unknown.
该来的时候就会来到。
It’ll always be there.
你可以提前准备，做好计划，但为之担忧毫无意义。
You can prepare, you can plan, but worrying?
担忧未来只会让你心慌不宁。
Worrying just steals your peace.
活在当下，专注此刻，因为你能把握的只有这一刻。
Live right now, here in this moment, because that’s where your power is.
第三：别把幸福寄托在别人身上。
No 3: Stop looking for happiness in other people.
如果你在等一个人出现，来填补你内心的空缺，那你注定会感到空虚。
If you’re waiting for someone else to come along and make you feel whole, then you’ll always feel empty.
因为这不是别人的责任。
That’s not anybody else’s job.
他人能为你的生命锦上添花，却无法填补你内心的空洞。
People can add to your life, but they can’t complete it.
这是你自己的功课。
That’s your job.
你得先理清自己。
You have to sort yourself out.
也要学会爱自己。
You have to like yourself.
第四：别低估你内心的力量。
No 4: Stop underestimating your inner strength.
别总觉得自己不够格，不够强大。
Stop acting like you’re not enough, you’re not strong enough.
你已经挺过了那些曾以为过不去的坎。
You’ve already survived things that you didn’t think you could.
给自己一点肯定吧。
Give yourself some credit.
那股力量，正是来自你自己啊。
That strength? It’s you.
它一直都在你心里，从未离开。
It’s still in you, right now.
第五：也是最重要的一个——别再和他人比较了。
No 5：big one–Stop comparing yourself to others.
比较是摧毁自信最快的方式。
Comparison is the best way to kill your confidence.
社交媒体上的帖子，各种滤镜，修图和短视频，这些都是假象。
Social media, filters, edits and highlighted reels, they’re not real.
它们根本不是真实的生活。
They’re not real life.
所以，如果你觉得自己比不上他们，生活也没他们丰富精彩。
So, you’re not behind, if you are not matching up to those people or those events.
可以提醒自己，你并没有落后于人。
You’re not behind.
你只是在走你自己的路，这没有任何问题。
You’re on a different path, and that is absolutely okay.
如果你此刻正在为此纠结，不必苛责自己。
So, if you are really struggling at the moment, don’t.
如果以上五点有任何一点正在困扰你，放下那些念头吧。
If any of these five things are holding you back, let them go.
不要再为此折磨自己了。
Stop doing them.
因为你注定值得更好的，真的。
Because you’re meant for more, seriously.
你可以的，加油！
You’ve got this.